"A little over a year ago I was the heaviest I had ever been in my whole life.
After minor surgery and months of pain without being able to exercise, Rob helped me to realize my goals using body weight exercises, resistance bands, light weights and cardio.
Thanks to Rob for coaching me and guiding me through my transformation and helping me become a healthier, happier me."
205 lbs
Before 
155 lbs
After 
"About a year ago, I was like many people my age: too busy with family and work to take care of myself. The doctor said I could either get it together or prepare for all the health issues that come with 20 years of comfort eating and skipping the gym. But I didn't know where to start. That's where Rob came in.
He started me on a plan that recognized where I was, where I needed to go, and how to get there.
Properly. Gradually. Steadily.
I'm 60 pounds down, my blood tests are normal, and I feel 10 years younger. My doctor even took me off one of my blood sugar meds. While I had to be the one to get out of bed each morning and put in the work, I couldn't have done it without the right road map. And that's where Rob comes in.
He helped show me what I needed to do, safely, to get where I needed to be. With Rob's motivation and guidance, I have the tools to do my part to ensure I'm around for my family as long as possible."
Overweight/Reliant on medication
Before
Down 60 lbs/Off medication
After 
"I thought I had to join a gym to find a trainer and was intimidated by the thought of it.
I needed a coach who I felt comfortable with, who understood my goals and challenges, and who would push me to succeed. That's when I found Rob – who is both a great person and coach!
I'm always amazed at Rob's ability to provide instruction and correct my technique to ensure I'm getting the most out of each movement and minimize my injury risk especially since I am training online.
My body composition has changed tremendously – Every workout makes me feel good! I look forward to my workouts and the challenge of staying fit. It's not easy but Rob's positive reinforcement and his "Daily Progress" mindset keeps me going! I'm healthier, the training sessions are a form of stress relief and I'm feeling strong, confident, and happy about my body.
I would recommend the training to someone who thinks they have no time to work out but really wants to start. You can get started and see and feel results immediately even in the comfort of your own home!"
Highly stressed/Low confidence
Before
Less stressed/More confidence
After 
"Working with Coach Rob has been amazing.
I have never been one to enjoy a gym setting.
I can work one-on-one with Rob from the privacy of my own home.
I came to him weak and out of shape.
I am getting stronger with each workout and have more energy to keep up with my 7 year old.
My only wish, of course, is that I started earlier!"
Weak/Low energy
Before
Strong/Better energy
After 